other offerings


...And Restore:  Working Together to Rebuild Home

... And Restore is a unique part of my practice.  We provide a variety of offerings to individuals, couples, families and helping professionals for the purpose of restoring "home:"  to repair what is broken, recover what is lost and recreate a welcoming space.

Refresh ... And Restore

A variety of ways for couples to reconnect and strengthen their relationships, such as groups, workshops and retreats

 

Renew ... And Restore

An assortment of support services for individuals, including topic-focused support groups and classes

 

Return ... And Restore

An opportunity for families, where parents and kids turn back toward one another and feel closer together

 

Revive ... And Restore

A place for helping professionals to learn how to build, grow and sustain a thriving practice

 

Come in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Learning new ways to care for family, and for kids and teens to share with their parents

 

Play Therapy

 

Helping kids explore and put words to their own world



sit and stay a while

Some thoughts I share on the "Rooted + Grounded" blog

 

 

Looking Back + Moving Forward

 

 

A helpful tool to reflect on 2020

and find hope for 2021


in the neighborhood

Some helpful resources in the nearby and virtual community

Taking Care of Yourself

National Child Traumatic Stress Network

 

 "This fact sheet offers caregivers a list of ideas for self-care strategies to use after a difficult event. This checklist outlines the three basics aspects of self-care including awareness, balance, and connection." 


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com