other offerings


...And Restore:  Working Together to Rebuild Home

... And Restore is a unique part of my practice.  We provide a variety of offerings to individuals, couples, families and helping professionals for the purpose of restoring "home:"  to repair what is broken, recover what is lost and recreate a welcoming space.

Refresh ... And Restore

A variety of ways for couples to reconnect and strengthen their relationships, such as groups, workshops and retreats

 

Renew ... And Restore

An assortment of support services for individuals, including topic-focused support groups and classes

 

Return ... And Restore

An opportunity for families, where parents and kids turn back toward one another and feel closer together

 

Revive ... And Restore

A place for helping professionals to learn how to build, grow and sustain a thriving practice

 

Rooted & Grounded

 

 

New on the blog:

Authenticity | A Guide for Reflecting on 2019

 

 How can we look back

to helps us as we look ahead.


In the neighborhood...

 

Raising Emotionally Healthy Children | January 13th, 2020

Point Loma Presbyterian Church Mothers of Preschoolers (MOPS) Group

 

I'm grateful for the opportunity to spend time with moms of young kids and explore different ways that we can help cultivate emotional health in our children.


Around town...

"Screen-based media associated with structural differences in brains of young children"

Science Daily 

 

"A new study documents structural differences in the brains of preschool-age children related to screen-based media use. The study, published in JAMA Pediatrics, shows that children who have more screen time have lower structural integrity of white matter tracts in parts of the brain that support language and other emergent literacy skills. These skills include imagery and executive function — the process involving mental control and self-regulation. These children also have lower scores on language and literacy measures."


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(MFC#86504)

 

South Mission Valley | San Diego, CA  92108

858.634.0302 | therapy@alairolson.com