Refresh ... And Restore


Relationships are living, breathing organisms and, as such, need tending to just like any other living thing in our lives.  Refresh offerings provide ways for couples to care for their relationships, learn about themselves and each other, and develop a vision and purpose for their lives together.

Current Refresh Offerings

Rooted & Grounded

 

 

New on the blog:

Doing the Work | Watering + Waiting

 

 What your clients need most, 

especially now.


In the neighborhood...

 

In This Together: 

How I Will Continue to Offer Support

 In the midst of a different and difficult time, I think finding support for ourselves, our loved ones and our relationships, is still vital.  Here are some ways that we can continue working together. 

 


Around town...

Homebuilding:  A Daily Practice for You and Yours

Brain Breaks for Parents | Rock Your Homeschool

 

"Brain Breaks for Moms [and Dads too!] are the solution for when you need quick and easy self-care, even if you’re busy and overwhelmed. You’ll function so much better plus help your overall health and well-being! 

Missed a daily activity?  Find them all here!


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com