Refresh ... And Restore


Relationships are living, breathing organisms and, as such, need tending to just like any other living thing in our lives.  Refresh offerings provide ways for couples to care for their relationships, learn about themselves and each other, and develop a vision and purpose for their lives together.

Current Refresh Offerings

Rooted & Grounded

 

 

New on the blog:

Grieving | A Helpful Tool

 

 "There is no grief like the grief

that does not speak."

Henry Wadsworth Longfellow


In the neighborhood...

 

In This Together: 

How I Will Continue to Offer Support

 In the midst of a different and difficult time, I think finding support for ourselves, our loved ones and our relationships, is still vital.  Here are some ways that we can continue working together. 

 


Around town...

Homebuilding:  A Daily Practice for You and Yours

Summer Day Camp (In-person!) | YMCA

 

"At the YMCA of San Diego County, we believe all kids deserve the chance to experience the life-changing power of camp. Since 1882, our camps have inspired kids with countless opportunities to laugh, lead and make lasting friendships.  We offer a unique learning environment where youth are introduced to outdoor experiences, can nurture their passions and explore new interests."  **New safety measures included.

 

Missed a daily activity?  Find them all here!


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com