Refresh ... And Restore


Relationships are living, breathing organisms and, as such, need tending to just like any other living thing in our lives.  Refresh offerings provide ways for couples to care for their relationships, learn about themselves and each other, and develop a vision and purpose for their lives together.

Current Refresh Offerings

Rooted & Grounded

 

 

New on the blog:

Authenticity for Couples | Asking for What You Need

 

 

The most important question to ask could

be the hardest to answer.


In the neighborhood...

Raising Emotionally Healthy Children | Grace Church MOMS Group

September 12th, 9:30-11:30am

 

I have the privilege of sharing with a group of moms with young children, exploring together what it means to help our children grow into emotionally healthy people.


Around town...

"Impulsive Behavior Linked to Sleep and Screen Time"

Science News

 

A new article suggests that children and youth who do not sleep enough and use screens more than recommended are more likely to act impulsively and make poorer decisions.


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(MFC#86504)

 

South Mission Valley | San Diego, CA  92108

858.634.0302 | therapy@alairolson.com