Refresh ... And Restore


Relationships are living, breathing organisms and, as such, need tending to just like any other living thing in our lives.  Refresh offerings provide ways for couples to care for their relationships, learn about themselves and each other, and develop a vision and purpose for their lives together.

Current Refresh Offerings

Come in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Learning new ways to care for family, and for kids and teens to share with their parents

 

Play Therapy

 

Helping kids explore and put words to their own world



sit and stay a while

Some thoughts I share on the "Rooted + Grounded" blog

 

 

Looking Back + Moving Forward

 

 

A helpful tool to reflect on 2020

and find hope for 2021


in the neighborhood

Some helpful resources in the nearby and virtual community

Taking Care of Yourself

National Child Traumatic Stress Network

 

 "This fact sheet offers caregivers a list of ideas for self-care strategies to use after a difficult event. This checklist outlines the three basics aspects of self-care including awareness, balance, and connection." 


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com