Renew ... And Restore


Have you ever thought about the relationship you have with yourself?  We talk so much about our relationships with our partners, kids, friends, parents, etc.  But how do you stick with yourself and play on your own team?  We'll find a way together.

Current Renew Offerings

Rooted & Grounded

 

 New on the blog:

Coronavirus Helping Tools for Kids

by Ana Gomez

 

 Two excellent resources for kids

and families as we continue to

navigate the COVID-19 quarantine.


In the neighborhood...

 

My husband Derek and I are facilitating a livestream workshop for Flood Church, looking at the different ways we can respond to change and uncertainty in our lives and in the world around us. 


Around town...

National Child Traumatic Stress Network

Helping Children with Traumatic Separation/Traumatic Grief About COVID-19

 

"COVID-19 has resulted in thousands of children being separated from loved ones who require isolation and/or hospitalization due to a loved one testing positive for COVID-19 or because of potential exposure for essential workers.  This tip sheet is for caregivers or other adults supporting children with traumatic separation or traumatic grief related to COVID-19. Especially in stressful times, in addition to the suggestions here, all children benefit from caregivers listening to and validating their different feelings."


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com