Authenticity | A Guide for Reflecting on 2019

How we can look back to help us as we look ahead.


As this year (and decade!) comes to a close, I thought I'd offer one way to reflect on the year behind us as we prepare for the year ahead.  I hope that this guide can be a way to remember, to celebrate, to mourn, to feel grateful, to dream and to choose what you desire for the 365 days ahead of us in 2020.  And in all of those things, remember that I am with you and for you.

Alair

 

*You can download the original reflection guide here.

Photo by Gianandrea Villa on Unsplash

Write a comment

Comments: 0

Rooted & Grounded

 

 New on the blog:

 

Uncertainty | Why + How to Grieve 

 

"There is no grief like the grief that does 

not speak."

Henry Wadsworth Longfellow


In the neighborhood...

 

Please check back in for upcoming events!


Around town...


 

The Power of Parenting During the COVID-19 Pandemic

National Child Traumatic Stress Network

 

"This handout provides caregivers guidance about how to address fears and feelings of prior losses that are coming up during COVID-19. This fact sheet offers information on loss and trauma reminders, coping with separation, and the mind body connection."

 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com