Authenticity | A Guide for Reflecting on 2019

How we can look back to help us as we look ahead.


As this year (and decade!) comes to a close, I thought I'd offer one way to reflect on the year behind us as we prepare for the year ahead.  I hope that this guide can be a way to remember, to celebrate, to mourn, to feel grateful, to dream and to choose what you desire for the 365 days ahead of us in 2020.  And in all of those things, remember that I am with you and for you.

Alair

 

*You can download the original reflection guide here.

Photo by Gianandrea Villa on Unsplash

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Come on in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we feel disconnected, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Finding out why we don't get along, and figuring out how we can be a family 

 

Play Therapy

 

Helping kids use play to feel safe and strong, especially when bad things happen



sit and stay a while

Some thoughts I share on "Rooted + Grounded"

 

 

The New Normal | Do I Want to Go Back?

 

 "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi


in the neighborhood

Some helpful resources in the nearby and virtual community

 

 

HandsOn San Diego

Holiday Volunteer Opportunities

 

Sign up for volunteer opportunities all around San Diego, from serving meals to donating toys to wrapping gifts.  Register early as spots tend to f

fill up quickly!


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 | therapy@alairolson.com