Authenticity | A Guide for Reflecting on 2019

How we can look back to help us as we look ahead.


As this year (and decade!) comes to a close, I thought I'd offer one way to reflect on the year behind us as we prepare for the year ahead.  I hope that this guide can be a way to remember, to celebrate, to mourn, to feel grateful, to dream and to choose what you desire for the 365 days ahead of us in 2020.  And in all of those things, remember that I am with you and for you.

Alair

 

*You can download the original reflection guide here.

Photo by Gianandrea Villa on Unsplash

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Come in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Learning new ways to care for family, and for kids and teens to share with their parents

 

Play Therapy

 

Helping kids explore and put words to their own world



sit and stay a while

Some thoughts I share on the "Rooted + Grounded" blog

 

 

Looking Back + Moving Forward

 

 

A helpful tool to reflect on 2020

and find hope for 2021


in the neighborhood

Some helpful resources in the nearby and virtual community

Taking Care of Yourself

National Child Traumatic Stress Network

 

 "This fact sheet offers caregivers a list of ideas for self-care strategies to use after a difficult event. This checklist outlines the three basics aspects of self-care including awareness, balance, and connection." 


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com