Getting Started


Thanks so much for reaching out to me.  I know it takes quite a bit of courage to move toward health and wholeness, and my sincere hope is that you feel welcome here.  

 

I'd love to share with you some important values that guide my practice:

Connection

That all of my clients would know and experience that I am with them throughout this whole process

Hospitality

An open invitation to be real, to share as much or as little as you would like; to feel that when you arrive, the time and space is prepared for you

Impact

That your story and healing would in turn help and serve others; that your new "home" would welcome others

Restoration

Experiencing genuine transformation and healing because of what you invest in this process; that relationships would be rebuilt and hope would be renewed

Wholeness

Finding that the growth you experience in therapy begins to spread and affect all areas of life

Rooted & Grounded

 

 

New on the blog:

Authenticity for Couples | Asking for What You Need

 

 

The most important question to ask could

be the hardest to answer.


In the neighborhood...

Raising Emotionally Healthy Children | Grace Church MOMS Group

September 12th, 9:30-11:30am

 

I have the privilege of sharing with a group of moms with young children, exploring together what it means to help our children grow into emotionally healthy people.


Around town...

"Impulsive Behavior Linked to Sleep and Screen Time"

Science News

 

A new article suggests that children and youth who do not sleep enough and use screens more than recommended are more likely to act impulsively and make poorer decisions.


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(MFC#86504)

 

South Mission Valley | San Diego, CA  92108

858.634.0302 | therapy@alairolson.com