beginnings


These are the values that guide all aspects of my practice and my role as a therapist.

Connection

That all of my clients would know and experience that I am with them throughout this whole process

Hospitality

An open invitation to be real and to share as much or as little as you would like;

to know that when you arrive, the time and space is prepared for you

Impact

That your story and healing would in turn help and serve others;

that your new "home" would welcome others who may need a place to go

Restoration

Experiencing genuine transformation and healing because of what you invest in this process;

that relationships would be rebuilt and hope would be renewed

Wholeness

Finding that the growth you experience in therapy begins to spread and affect all areas of life

Come in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Learning new ways to care for family, and for kids and teens to share with their parents

 

Play Therapy

 

Helping kids explore and put words to their own world



sit and stay a while

Some thoughts I share on "Rooted + Grounded"

 

 

Rhythms:  Presence + Distraction

 

 "I am going to try to pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen."

- Anne Lamott


in the neighborhood

Some helpful resources in the nearby and virtual community

Spring + Summer Camps

San Diego Family Magazine

 

"Browse through your San Diego Spring/Summer Camps and Programs Guide to find awesome experiences where kids will learn new skills and make lifelong memories. Do you have an artist, scientist or future veterinarian in the family? Now's the time to plan an epic camp adventure."


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 | therapy@alairolson.com