Activities


As part of my practice's value of wholeness, I often suggest a variety of activities, projects, games or ideas that can help families enjoy time together.  These are some of my favorites.

For All Ages

For Younger Kids (9 and under)

For Older Kids (10 and above)

For Grown-Ups

Come in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Learning new ways to care for kids and to share with parents

Play Therapy

 

Helping kids explore and put words to their own world



sit and stay a while

Some thoughts I share on the "Rooted + Grounded" blog

 

 

Uncertainty | Why + How to Grieve 

 

"There is no grief like the grief that does 

not speak."

Henry Wadsworth Longfellow


in the neighborhood

Some helpful resources in the nearby and virtual community

 

The Power of Parenting During the COVID-19 Pandemic

National Child Traumatic Stress Network

 

"This handout provides caregivers guidance about how to address fears and feelings of prior losses that are coming up during COVID-19. This fact sheet offers information on loss and trauma reminders, coping with separation, and the mind body connection."


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com