More Resources


I know that the majority of life extends beyond the therapy office, so I want to share the best tools around in order to better support you and yours, as you rebuild home.

Books + Articles

These are some of the best resources I've found about relationships, parenting, personal growth and the healing process

 

Workshops + Retreats

At times, we need to take a more focused, intensive approach to a certain issue, oftentimes alongside others who are in a similar place

 

Assessments

Interested in learning more about yourself?  You might find one of these assessments helpful. 

 

Community Organizations

I've come to know several local organizations that offer tremendous services for individuals, couples and families who are in the process of rebuilding "home"

 

Service

Our own stories and struggles can be an inspiration to others, and I've had the privilege of getting to know some remarkable service organizations in San Diego

 

Rooted & Grounded

 

 

New on the blog:

Doing the Work | Watering + Waiting

 

 What your clients need most, 

especially now.


In the neighborhood...

 

In This Together: 

How I Will Continue to Offer Support

 In the midst of a different and difficult time, I think finding support for ourselves, our loved ones and our relationships, is still vital.  Here are some ways that we can continue working together. 

 


Around town...

Homebuilding:  A Daily Practice for You and Yours

Brain Breaks for Parents | Rock Your Homeschool

 

"Brain Breaks for Moms [and Dads too!] are the solution for when you need quick and easy self-care, even if you’re busy and overwhelmed. You’ll function so much better plus help your overall health and well-being! 

Missed a daily activity?  Find them all here!


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com