More Resources


I know that the majority of life extends beyond the therapy office, so I want to share the best tools around in order to better support you and yours, as you rebuild home.

Books + Articles

These are some of the best resources I've found about relationships, parenting, personal growth and the healing process

 

Workshops + Retreats

At times, we need to take a more focused, intensive approach to a certain issue, oftentimes alongside others who are in a similar place

 

Assessments

Interested in learning more about yourself?  You might find one of these assessments helpful. 

 

Community Organizations

I've come to know several local organizations that offer tremendous services for individuals, couples and families who are in the process of rebuilding "home"

 

Service

Our own stories and struggles can be an inspiration to others, and I've had the privilege of getting to know some remarkable service organizations in San Diego

 

Come on in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Learning new ways to care for family, and for kids and teens to share with their parents

 

Play Therapy

 

Helping kids explore and put words to their own world



sit and stay a while

Some thoughts I share on "Rooted + Grounded"

 

 

The New Normal | Do I Want to Go Back?

 

 "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi


in the neighborhood

Some helpful resources in the nearby and virtual community

 

 

San Diego Family Magazine

August Events in San Diego 

 

Summer isn't over quite yet!  Check out these fun, family-friendly activities and events happening around San Diego this month.


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 | therapy@alairolson.com