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Rooted & Grounded

 

 

New on the blog:

Doing the Work | Cutting + Pruning

 

 What looks "good" might need to go.


In the neighborhood...

 

Finding Our Way Home | February 7th, 2020

San Diego First Church of the Nazarene Mothers of Preschoolers (MOPS) Group

 

I'm grateful for the opportunity to spend time with moms of young kids and explore how we keep ourselves tethered to "home" when life feels frantic, chaotic and overwhelming.


Around town...

"Developing Mental Health Through Secure Attachment"

Psychology Today

 

"When you boil it down, mental health is the ability to adequately adapt to the demands of life as we travel in and out of the various roles we play every day. This means feeling comfortable with oneself and in positive connection with others, having the flexibility to think outside the box, being patient, feeling emotions, and repairing and moving beyond conflict. In many ways, mental health is about resilience."


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(MFC#86504)

 

South Mission Valley | San Diego, CA  92108

858.634.0302 | therapy@alairolson.com