Come in- how can I help?

Some different options about where we can start

Couple's Therapy


Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy


Letting go of what needs to be released and discovering what needs to be found

Family Therapy


Learning new ways to care for family, and for kids and teens to share with their parents


Play Therapy


Helping kids explore and put words to their own world

sit and stay a while

Some thoughts I share on the "Rooted + Grounded" blog



Uncertainty | Why You Need a Team



"I can do things you cannot, you can do things I cannot; together we can do great things."

Mother Teresa

in the neighborhood

Some helpful resources in the nearby and virtual community

Holiday Survival Tips Virtual Workshops

Brain Balance San Diego

 Wednesday, November 18th, 8:00-8:30pm | Tuesday, December 1, 7:00-7:30pm

"Join Amanda Lee, M.A.Ed, Center Director of Brain Balance San Diego, to explore practical tips to survive the holidays. Get ahead of the holiday madness and create a plan to keep your upcoming festivities sensory-friendly and stress-free from behavior to sensory overload to nutrition."


Alair Olson, M.A.

 Licensed Marriage & Family Therapist



South Mission Valley | San Diego, CA  

858.634.0302 |