Family Therapy


In working with families, my role is two-fold:  I partner with parents as they learn new ways of loving, protecting and caring for their children and teens.  At the same time, I also help children and teens find positive and powerful ways to let parents into their lives with openness and honesty.  As this process unfolds, we find ourselves building strong, connected families.

Why family therapy?

Have you ever noticed how one family member's struggles can affect the entire family?  That's because every family is a living, breathing system - one whole, made up of family members with different personalities, feelings, and needs.  If one person pushes or pulls the system in a certain direction, everyone else is going to feel that movement.

 

I believe in the importance of working with an entire family system, since each person in the family is impacted by other family members' struggles or challenges.  When partnering with families,  I am committed to a particular model of therapy called Emotionally Focused Family Therapy, because this model:

  • explains why families get stuck in the same struggles over and over again
  • honors parents' instincts to be who they desire to be:  caring parents who want the best for their children
  • helps children/teens express their needs and share openly with their parents
  • charts a new path of connection:  parents express their care, concern and comfort in ways that get through to their children, and children/teens reach out for their parents when they need to feel close and connected

Where do we start?

When I begin working with families, I like to spend a few sessions getting to know everyone in the family, as well as the family as a whole system.

 

First, I meet with the parent(s) before meeting with the child(ren).  During this time, I want parents to get to know me as someone they can trust to work with their child(ren).  I also like to explain the therapy process and the Emotionally Focused Family Therapy model.  I want to learn as much as possible about the family and I also want to be available to answer any questions about myself or the work we will do together.

 

After the parent session, I prefer to have a "family meeting" with parent(s) and child(ren) together.  I've found that a family meeting is a comfortable way for children to meet me for the first time and to see that their parent(s) recognize that changes need to be made in the family as a whole.  We'll talk about some of the family's favorite times together as well as how therapy can help the family become stronger, healthier and more connected.

 

Finally, I will take some time to get to know the child(ren).  When I meet with a child individually, we do a few activities together so I can learn more about his/her world.  For younger children (younger than 10), I oftentimes facilitate a play therapy session as this is a more natural way for young children to express themselves.

 

Once we've spent a few sessions together, I meet again with the parent(s) to share my feedback.  I appreciate hearing the parents' perspective on the first few therapy sessions, I will offer my impressions and observations of the family thus far, and we will discuss suggestions for how to move forward with therapy.

 

Do we need family therapy?

Perhaps you can relate to some of the reasons why families reach out to me for support:

  • Divorce and/or re-marriage
  • Grief and loss (Death, ending of a relationship, moving, etc.)
  • Difficulty with transitions (New siblings, changing schools, etc.)
  • Recovery from abuse and/or neglect
  • Parent-child struggles (Defiance, lying, constant arguing, etc.)
  • Problems in school or with peers/siblings
  • Anxiety and/or depression
  • Dangerous behavior (self-harm, aggressive behavior, substance abuse, etc.)

Rooted & Grounded

 

 

New on the blog:

Authenticity for Everyone | How "You Do You"

is Not Self-Care

 

 

The most important way to be true to ourselves can't exclude the care of others.


In the neighborhood...

Raising Emotionally Healthy Children | St. Gregory the Great MOMS Group

November 7th, 9:30-11:00am

 

I have the privilege of sharing about ways that we can support the emotional growth of our children.  The goal of this ministry is to bring together Catholic mothers, stepmothers, and grandmothers to share and express their spirituality, find meaningful friendships, and reach beyond themselves to help others.


Around town...

Family Workshops with Kids' Turn San Diego


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(MFC#86504)

 

South Mission Valley | San Diego, CA  92108

858.634.0302 | therapy@alairolson.com