Workshops & Retreats


As part of my practice's value of wholeness, I often recommend participating in outside workshops or retreats that will support the work we are doing in therapy.  These are some of my favorites.

For Couples

Hold Me Tight Couples' Retreats

These retreats are based on the book Hold Me Tight:  Seven Conversations for a Lifetime of Love, by Dr. Sue Johnson.  During this two-day retreat, couples work through the content of this book through didactic and experiential learning.  Couples learn how and why they find themselves stuck in the same struggles, as well as how to have difficult conversations in ways that actually strengthen their relationship and bring them closer together.

 

For Parents

Cooperative Parenting San Diego

 Cooperative Parenting San Diego offers a three-part workshop series for parents who want to build a healthy, sustainable co-parenting relationship.  Workshop series occur monthly in a variety of locations around San Diego, and the completion of these workshops is recognized by San Diego Superior Court Judges.

 

Kids' Turn San Diego- Family Workshops

These workshops are for divorced/separated families, and they include parents and children together.  Offered monthly, these workshops help "children discover their voice to communicate their thoughts and feelings about their family situation" and support parents in learning "new skills and strategies to improve family relationships in positive ways." 

 

For Kids & Teens

Camp Spero

This fantastic camp serves children and teens ages 7-17, who have experienced the death of a loved one.  "At camp, children honor and memorialize their loved one while making friends with others who are facing similar circumstances. This summer weekend experience helps children increase their feelings of hopefulness, enhance their self-esteem, and learn they are not alone."

 

For Personal Growth

For Helping Professionals

Rooted & Grounded

 

 

New on the blog:

Grieving | A Helpful Tool

 

 "There is no grief like the grief

that does not speak."

Henry Wadsworth Longfellow


In the neighborhood...

 

In This Together: 

How I Will Continue to Offer Support

 In the midst of a different and difficult time, I think finding support for ourselves, our loved ones and our relationships, is still vital.  Here are some ways that we can continue working together. 

 


Around town...

Homebuilding:  A Daily Practice for You and Yours

Summer Day Camp (In-person!) | YMCA

 

"At the YMCA of San Diego County, we believe all kids deserve the chance to experience the life-changing power of camp. Since 1882, our camps have inspired kids with countless opportunities to laugh, lead and make lasting friendships.  We offer a unique learning environment where youth are introduced to outdoor experiences, can nurture their passions and explore new interests."  **New safety measures included.

 

Missed a daily activity?  Find them all here!


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com