So continue to explore.  Continue to dig deep into the things that have been pulling on your heart strings.  Keep asking questions.  Keep following your curiosity. - Morgan Harper Nichols

Why supervision + consultation?

Within the world of attachment-based therapy, we also find that therapists themselves learn and develop in profound ways when they feel supported and attached.  This kind of connection can happen in one-on-one settings or with groups.  My hope in offering supervision and consultation is that therapists feel encouraged and challenged, not just in their work with clients but in how they are developing as helping professionals and who they are becoming as people. 


Where do we start?

Special Topics in EFT

 Emotionally Focused Therapy (EFT) learning and development, alongside others

Here For You: 1-1 Consultation

Support in practicing Emotionally Focused Therapy (EFT), available when needed

Do I need supervision/consultation?

Oftentimes, clinicians and helping professionals request supervision/consultation for the following reasons:

  • Wanting to grow in their skills and understanding
  • A requirement of a specific certification process (i.e. becoming a certified EFT therapist)
  • Desiring to learn and grown within the context of a group of peers
  • Feeling stuck, burned out, or overwhelmed by their role as a helping professional
  • Needing support with a specific case

Come on in- how can I help?

Some different options about where we can start

Couple's Therapy


Understanding why we feel disconnected, and creating new ways of being with each other

Individual Therapy


Letting go of what needs to be released and discovering what needs to be found

Family Therapy


Finding out why we don't get along, and figuring out how we can be a family 


Play Therapy


Helping kids use play to feel safe and strong, especially when bad things happen

sit and stay a while

Some thoughts I share on "Rooted + Grounded"



The New Normal | Do I Want to Go Back?


 "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi

in the neighborhood

Some helpful resources in the nearby and virtual community


 Museum Month

San Diego Museum Council


Explore the fun during San Diego Museum Month with 50% off admission to over 45 San Diego County museums, historic sites, gardens, zoo/aquariums and more. Just pick up your pass at a San Diego Macy’s store or one of 75 libraries throughout San Diego County.


Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 |