Coronavirus Helping Tools

by Ana Gomez


 

I was recently introduced to the work of Ana Gomez and I am a huge fan already!  She has two fantastic resources to help kids understand and cope with the Coronavirus pandemic and quarantine.  I hope that in some way, these can be a benefit to you and yours!

 

Download
The Story of the Oyster and the Butterfly
OysterandButterfly-EnglishV3.pdf
Adobe Acrobat Document 1.9 MB
Download
My Coronavirus Helping Box
MyCoronavirusHelpingBox-1.jpg
JPG Image 59.9 KB

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Come on in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Learning new ways to care for family, and for kids and teens to share with their parents

 

Play Therapy

 

Helping kids explore and put words to their own world



sit and stay a while

Some thoughts I share on "Rooted + Grounded"

 

 

The New Normal | Do I Want to Go Back?

 

 "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi


in the neighborhood

Some helpful resources in the nearby and virtual community

 

 

San Diego Family Magazine

August Events in San Diego 

 

Summer isn't over quite yet!  Check out these fun, family-friendly activities and events happening around San Diego this month.


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 | therapy@alairolson.com