Looking Back + Moving Forward

A helpful tool to reflect on 2020 and find hope for 2021


As this monumental year of 2020 comes to a close, I thought I'd share one of my favorite tools for reviewing the year behind us and looking forward to the year ahead with hope and anticipation.  My encouragement is to take this reflection one step deeper- beyond the hand sanitizer and face masks and elections and often-talked-of "craziness" of 2020 - and really consider how this year impacted you.  And from there, I hope you feel energized and encouraged about all that's ahead.

Alair

 

*You can download the original reflection guide here.

Write a comment

Comments: 0

Come in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Understanding why we are disconnected and alone, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Learning new ways to care for family, and for kids and teens to share with their parents

 

Play Therapy

 

Helping kids explore and put words to their own world



sit and stay a while

Some thoughts I share on the "Rooted + Grounded" blog

 

 

Looking Back + Moving Forward

 

 

A helpful tool to reflect on 2020

and find hope for 2021


in the neighborhood

Some helpful resources in the nearby and virtual community

Taking Care of Yourself

National Child Traumatic Stress Network

 

 "This fact sheet offers caregivers a list of ideas for self-care strategies to use after a difficult event. This checklist outlines the three basics aspects of self-care including awareness, balance, and connection." 


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist

(LMFT#86504)

 

South Mission Valley | San Diego, CA  

858.634.0302 | therapy@alairolson.com