Looking Back and Looking Forward

A helpful tool to reflect on 2020 and find hope for 2021


As this monumental year of 2020 comes to a close, I thought I'd share one of my favorite tools for reviewing the year behind us and looking forward to the year ahead with hope and anticipation.  My encouragement is to take this reflection one step deeper- beyond the hand sanitizer and face masks and elections and often-talked-of "craziness" of 2020 - and really consider how this year impacted you.  And from there, I hope you feel energized and encouraged about all that's ahead.

Alair

 

*You can download the original reflection guide here.

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Come on in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Knowing why we feel disconnected, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Finding out why we don't get along, and figuring out how we can be a family 

 

Play Therapy

 

Helping kids use play to feel safe and strong, especially when bad things happen



sit and stay a while

Some thoughts I share on "Rooted + Grounded"

 

 

The New Normal | Do I Want to Go Back?

 

 "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi


in the neighborhood

Some helpful resources in the nearby and virtual community

  National Child Traumatic

Stress Network

Talking with Kids + Teens When Scary

Things Happen

 

These resources offer guidance on talking with children and youth when scary things happen. This fact sheet includes information on checking in with yourself, clarifying your goal, providing information, reflecting, asking helpful questions, going slow, labeling emotions, validating, and reducing media exposure. 


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 | therapy@alairolson.com