here for you 1-1 consultation


In any given moment, we have two options:  to step forward into growth or to step back into safety. - Abraham Maslow


What is it?

In my experience as an Emotionally Focused Therapy (EFT) clinician, I have repeatedly found myself in a place of feeling stuck and needing some help.  This is a really tough model of therapy, and whether you're using EFT with individuals, couples and/or families, you might find yourself feeling confused, overwhelmed, lost, or maybe even bored.  And you want something more.

 

Here For You 1-1 Consultation offers a weekly opportunity for you and I to meet together, for any EFT-related needs.  Maybe you and I will discuss one of your particular cases, or watch a video clip of your work, or talk about where you feel stuck, or refresh our memories about a step or stage of the EFT process.

 

Whatever needs you have, this space is here for you.

 

When + Where?

When:  Wednesdays (beginning September 1st)

                12:00-1:00pm PST (you can sign up for a 30-minute or 60-minute slot)

Where:  Virtual, via Zoom

 

How much?

$35 for a 30-minute slot

$65 for a 60-minute slot 

 

How do I sign up?

Note: Please fill out the fields marked with an asterisk.

Come on in- how can I help?

Some different options about where we can start

Couple's Therapy

 

Knowing why we feel disconnected, and creating new ways of being with each other

Individual Therapy

 

Letting go of what needs to be released and discovering what needs to be found

Family Therapy

 

Finding out why we don't get along, and figuring out how we can be a family 

 

Play Therapy

 

Helping kids use play to feel safe and strong, especially when bad things happen



sit and stay a while

Some thoughts I share on "Rooted + Grounded"

 

 

The New Normal | Do I Want to Go Back?

 

 "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." - Rumi


in the neighborhood

Some helpful resources in the nearby and virtual community

  National Child Traumatic

Stress Network

Talking with Kids + Teens When Scary

Things Happen

 

These resources offer guidance on talking with children and youth when scary things happen. This fact sheet includes information on checking in with yourself, clarifying your goal, providing information, reflecting, asking helpful questions, going slow, labeling emotions, validating, and reducing media exposure. 


 

Alair Olson, M.A.

 Licensed Marriage & Family Therapist (LMFT#86504)

858.634.0302 | therapy@alairolson.com